If you like to train all over the place, your tile will show when you’re near a screen but your whole workout keeps recording – even if you’re out on the track, you’ll be able to see your whole workout when you’re finished. If you’re in range of our Functional Zone or Group Fitness Studio, your tile will be up on the screen so you don’t need your phone anywhere nearby.
#Myzone heart monitor full
Your workout will save in the Myzone app and you’ll have a full view of your effort and zones. When you’re done, take the belt off and your workout will autocomplete. Your app will show what zone you’re in in real time so you can play around with your intensities or keep it steady.
Keep the app open to see your heart rate zone, or just check the cardio machine you’re on because Myzone belts sync with all of our Life Fitness equipment. Pop your strap on your chest and you’ll instantly be recording your workout. The system automatically works out your maximum heart rate. It takes two minutes to set up your Myzone app and enter your details. Pick up a belt from Gym reception – it’s a one-off up front cost of $149 for the belt and receiver. We’re fully invested in the Myzone system on a technical and philosophical level, so have all the knowledge and the set up to help get you started and thrive with heart rate based training. Our Gym team use Myzone belts and can give you a great introduction to the system and how you can get the most out of heart rate based training.īelts are available for purchase from Gym reception, so get in touch with our team to get in your zone!ĪUT Millennium Gym members can purchase a Myzone belt from Gym reception at any time. 1300 points equates to the minimum monthly movement requirement, and you can track how you’re progressing towards this, with different status rewards based on how often you achieve this goal. Myzone’s MEPs are based on the World Health Organisation’s Physical Activity Guidelines. This makes it easy for you to keep an eye on your effort levels during your workout and adapt based on your goals. We have two screens operating in the Gym, one in the functional area and one in the Group Fitness Studio. You can connect with friends or workout partners to comment and encourage each other, as well as set fun fitness challenges to motivate yourselves. Different heart rate zones are more effective for different fitness goals, and Myzone not only simplifies the formula, it also makes it social. Heart rate training is a great way for anyone to see how much they are getting from their workouts. It also keeps track of your calories burned and time exercising, and translates it into “Myzone Effort Points” (MEPs), which reward the effort you’re putting in rather than fitness, making it a standardised system for all our Everyday Champions. Myzone monitors your heart rate and displays it as a percentage of your maximum heart rate. Myzone is a wearable heart rate monitor which connects to an app on your smartphone, as well as a system within our Gym.
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